Foods To Eat Before Anal

Insoluble fibers can be found in whole grains such as brown rice, wheat bran, nuts, beans, and some vegetables, like cauliflower, potatoes, and green beans. Most plant foods have a combination of...

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Don’t get us wrong: Getting your bum ready for anal sex can be as simple as cleaning the area with water and a gentle washcloth so it’s as pristine as possible before you dive in. …

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So a high-fiber diet with plenty of fruits and vegetables is important (i.e., carrots, apples, avocados, bananas, sweet potatoes, lentils, and more). I also want to share some of …

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Fish like salmon, sardines, and mackerel have plenty of omega-3s. These healthy fats ease inflammation in your body. That can help your sexual health. If you’re not a fan of …